The holiday season can be joyful, but it can also be challenging. Our in-house social worker, Nicole Blazinovic, shares some thoughtful advice to help you stay safe and grounded.

Therapy isn’t a one-size-fits-all solution. There are many different types, and what works for one person might not work for another. Booking your first therapy session can feel overwhelming, but it doesn’t have to be. In this blog, Nicole Blazinovic, the in-house social worker at Polaris Lawyers, provides a step-by-step guide to help you find a therapist who’s the right fit for you.